YOGA WITH JUSTINE PRODUCTS
Justine Shelton shares her expertise in yoga therapy through her Gentle Yoga DVDs, Illustrated Guidebooks and YouTube Instructional videos. Justine has a wealth of knowledge and experience and conveys in layman’s terms the healing powers of yoga through her multi-media offerings. Her Gentle Yoga for a Healthy Low Back DVD has international exposure and has been highly acclaimed by reviewers and yoga students alike.
Yoga with Justine Aloha Live! 6-Classes DVD
This 6-class Yoga series is a collection of Justine’s popular Yoga with Justine Gentle Yoga and Healthy Back classes. Each class contains foundational elements and modifications for keeping your spine and joints safe, strong and mobile.
Gentle Yoga for a Healthy Low Back DVD
Gentle enough for beginners, and beneficial for all who suffer from low back pain! Three individual series to strengthen and lengthen your back and relieve pain.
Gentle Yoga Therapy for the SI Joint DVD
SI Joint misalignment creates asymmetry in the body which can be experienced as low back pain, knee and ankle pain and even shoulder pain.This video will help you continue doing the things you love!
Gentle Yoga for Healthy Knees and Hips DVD
Great for Athletes, Seniors, Arthritis Sufferers and Anyone suffering from limited and/or painful joint movements. These yoga stretches will help create freedom of movement in the hips and knees so that you can feel better!
Gentle Yoga Therapy Teacher Training Manual
Illustrated and Annotated for Yoga Teachers and Practitioners. 400 Pages and 100’s of therapeutic asanas! This Manual is a compilation of six of Justine’s unique and different Weekend Workshops on various Gentle Yoga Therapy topics.
GENTLE YOGA THERAPY BOOKS
Gentle Yoga Therapy Guidebook for the Low Back, Knees and Hips
Comprehensive Guidebook for Healthy Low Back, Hips and Knees. Includes over 40 poses, therapeutic modifications and teaching instructions.
After her college basketball career, Certified Viniyoga Therapist Justine Shelton searched for ways to relieve her knee pain. Following the advice of Aadil Palkhivala of Purna Yoga, she realized her knee pain was related to her tight hips and back.
What kind of yoga can sustain you through your 30s, 40s, 50s and well into your senior years? Hear why Viniyoga and its gentle and approachable method can help you.